I have been dieting for the last several months by eating health & counting calories. I have been able to lose about 30 pounds & i am starting to feel good! However, I am having a hard time losing weight now because i am running so much that i am having a hard time figuring out how many calories i should eat a day! I think i am consuming way too few! If you have any idea's about this they would be greatly appreciated!
*If you want to follow the plan i did, calculate your weight times 12 and then subtract 500 calories a day from that if you want to lose 1 lb a week and 1000 cals a day if you want to lose 2! Never eat less than 1200 though! This really does work! Especially if you add in exercise! :)