Monday, August 23, 2010
Even though i have been running all summer in training for my race, it has been very hard for me to stick to a diet with summer vacations! I really need to buckle down now and get off about 15 extra pounds i have been wanting to get off! I figure now is the best time there is to get serious since all the holidays are coming! This way i can hopefully get in a better routine! I plan to keep track of what i eat in a journal so that i do not eat too many calories. I love health and nutrition and like to try new things! If yall have any tips or healthy foods that have been helpful in the past, i would love to hear them!!!
If anyone else is trying to lose weight right now as well, a few things that have helped me are:
*Writing down what you eat
*Drinking lots of water
*Eat Nutrient dense foods such as grapes, popcorn....this way you can eat more for less calories
Excited to hear any tips! Thanks for listening yall!!!
Posted by Sweet Carolina Girl at 11:23 AM